According to Kahneman, there are 2 definitions of happiness: momentary happiness and overall satisfaction with life. Momentary happiness is strongly tied to love and social connections, while overall satisfaction is derived from traditional societal markers like marriage and career success.
🔑 The key is developing healthy “decision hygiene,” or the process of maintaining good decision-making habits. Each of us has a thirst — to varying degrees — for momentary happiness and overall satisfaction, so it’s important to understand how one impacts the other.
When we go too long chasing momentary happiness via illogical decisions (i.e., acting illogically), the likelihood of building good habits deteriorates and overall satisfaction ultimately feels harder to achieve.